Anu Holistic Therapy
holistic massage in London
Relaxation
Soothe your mind as you settle your body to feel restored and ready to begin anew
Stress Reduction
Relieve the physiological impacts of stress on your body to support health and wellbeing
Pain Relief
Ease discomfort and pain to move more comfortably through your day
Holistic massage not only engages with your physical symptoms, but gives space to your emotional and social context as well, providing stress and pain relief and encouraging deep relaxation.
I tailor my practice to your needs by using a range of massage techniques including classic Swedish and deep tissue. This enables a balance between specific focus work and general relaxation.
I do not follow a fixed routine and instead will work with you in each session to respond to your changing needs, meeting you where you are on the day.
My approach favours gentle, gradual work that enables your nervous system to feel safe and relaxed, in order to have the greatest impact for your health and wellbeing.
The Focus
Prioritises up to two areas of the body to focus on relieving tension and enhancing relaxation
45mins £50
The Classic
A lengthier treatment giving time to incorporate additional areas of the body or give further attention to places needing a bit more support
60mins £65
The Full Body
Plenty of time to provide full body massage to alleviate tensions and encourage deep relaxation of both mind and body
90mins £95
For your first appointment there will be a 15min consultation prior to beginning the massage.
The consultation covers your medical history and general lifestyle so that I can better understand your needs, tailor the massage for you, and practice safely.
If you have any questions before booking please email me!