Anu Holistic Therapy
holistic massage in London
Relaxation
Soothe your mind as you settle your body to feel restored and ready to begin anew
Stress Reduction
Relieve the physiological impacts of stress on your body to support health and wellbeing
Tension Relief
Ease tension and discomfort to move more comfortably through your day
Holistic massage not only engages with your physical symptoms, but gives space to your emotional and social context as well, providing stress and pain relief and encouraging deep relaxation.
I tailor my practice to your needs by using a range of massage techniques including classic Swedish and deep tissue. This enables a balance between specific focus work and general relaxation.
I do not follow a fixed routine and instead will work with you in each session to respond to your changing needs, meeting you where you are on the day.
My approach favours gentle, gradual work that enables your nervous system to feel safe and relaxed, in order to have the greatest impact for your health and wellbeing.